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  1. I agree with you! I tried many times and I found out if I drink tea or coffee after 4 pm, I am in trouble. Thank you for sharing these tips.

  2. Great article and tips. Sleep natural ways, or our wonts in terms of sleep, strongly influenced the biological clock that regulates our awake and sleep for 24 hours. Changes in sleep patterns usually occur because of staying up late or waking longer.

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